EL GUAPO vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 5 out of 11 nutrient categories
EL GUAPO: 2
vs
OATMEAL COOKIES: 5
(4 ties)
Overview
| Nutrient | EL GUAPO | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 8.3 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 500 MG |