EL GUAPO vs SUPERVALU

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

EL GUAPO: 3 vs SUPERVALU: 5 (2 ties)

Overview

Nutrient	EL GUAPO	SUPERVALU	Winner
Calories	414 cal	633 cal
Protein	5.2 g	13.3 g
Carbs	75.9 g	13.3 g
Fat	17.2 g	63.3 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EL GUAPO	SUPERVALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL GUAPO	SUPERVALU
Calcium, Ca	69 MG	133 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	17 MG	0 MG

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