EL GUAPO vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 11 out of 16 nutrient categories
EL GUAPO: 2
vs
PEANUTS: 11
(3 ties)
Overview
Vitamins
| Vitamin | EL GUAPO | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EL GUAPO | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 17 MG | 304 MG |