EL GUAPO vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 17 nutrient categories
EL GUAPO: 4
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | EL GUAPO | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 64.6 g | 90 g | |
| Fat | 10.4 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | EL GUAPO | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.5 MG | 15 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 229 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |