EL GUAPO vs HONEY ALMOND PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND PROTEIN CEREAL wins in 8 out of 10 nutrient categories
EL GUAPO: 0
vs
HONEY ALMOND PROTEIN CEREAL: 8
(2 ties)
Overview
| Nutrient | EL GUAPO | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 353 cal | |
| Protein | 10.4 g | 35.3 g | |
| Carbs | 64.6 g | 52.9 g | |
| Fat | 10.4 g | 4.4 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL GUAPO | HONEY ALMOND PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 5.3 MG | |
| Sodium, Na | 229 MG | 471 MG |