EL EXQUISITO SABOR CHEESE FLAN vs RIZOGALO
Nutrition comparison per 100 g serving
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EL EXQUISITO SABOR CHEESE FLAN wins in 5 out of 10 nutrient categories
EL EXQUISITO SABOR CHEESE FLAN: 5
vs
RIZOGALO: 3
(2 ties)
Overview
| Nutrient | EL EXQUISITO SABOR CHEESE FLAN | RIZOGALO | Winner |
|---|---|---|---|
| Calories | 283 cal | 98 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 41.7 g | 13.4 g | |
| Fat | 9.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EL EXQUISITO SABOR CHEESE FLAN | RIZOGALO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 134 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 158 MG | 45 MG |