EL COMPI vs SWIRL CREME CAKE
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 10 nutrient categories
EL COMPI: 6
vs
SWIRL CREME CAKE: 3
(1 ties)
Overview
| Nutrient | EL COMPI | SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Calories | 246 cal | 382 cal | |
| Protein | 7.9 g | 4.0 g | |
| Carbs | 40.4 g | 51.3 g | |
| Fat | 7.9 g | 19.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMPI | SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | EL COMPI | SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 172 MG | 316 MG |