EL COMAL vs CHICHARRONES FRIED PORK RINDS
Nutrition comparison per 100 g serving
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EL COMAL wins in 6 out of 10 nutrient categories
EL COMAL: 6
vs
CHICHARRONES FRIED PORK RINDS: 2
(2 ties)
Overview
| Nutrient | EL COMAL | CHICHARRONES FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 64.3 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMAL | CHICHARRONES FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMAL | CHICHARRONES FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 857 MG |