EL COMAL vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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EL COMAL wins in 4 out of 11 nutrient categories
EL COMAL: 4
vs
CHEESE FLAVORED SNACKS: 2
(5 ties)
Overview
| Nutrient | EL COMAL | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMAL | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMAL | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,143 MG | 893 MG |