EL CHAVO MULTIGRAIN RINGS CEREAL vs SPROUTED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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EL CHAVO MULTIGRAIN RINGS CEREAL wins in 8 out of 18 nutrient categories
EL CHAVO MULTIGRAIN RINGS CEREAL: 8
vs
SPROUTED MULTIGRAIN FLAKES: 7
(3 ties)
Overview
| Nutrient | EL CHAVO MULTIGRAIN RINGS CEREAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 83.3 g | 70.3 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHAVO MULTIGRAIN RINGS CEREAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.3 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 73 MG |
Minerals
| Mineral | EL CHAVO MULTIGRAIN RINGS CEREAL | SPROUTED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |