EL CHAVO MULTIGRAIN RINGS CEREAL vs ORIGINAL HIGH FIBER MEDLEY CEREAL
Nutrition comparison per 100 g serving
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EL CHAVO MULTIGRAIN RINGS CEREAL wins in 9 out of 18 nutrient categories
EL CHAVO MULTIGRAIN RINGS CEREAL: 9
vs
ORIGINAL HIGH FIBER MEDLEY CEREAL: 6
(3 ties)
Overview
| Nutrient | EL CHAVO MULTIGRAIN RINGS CEREAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 327 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 83.3 g | 78.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHAVO MULTIGRAIN RINGS CEREAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CHAVO MULTIGRAIN RINGS CEREAL | ORIGINAL HIGH FIBER MEDLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 383 MG | 255 MG | |
| Zinc, Zn | 5 MG | 0 MG |