EL CHARRO vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BERRIES & CHERRIES wins in 7 out of 11 nutrient categories
EL CHARRO: 3
vs
DRIED BERRIES & CHERRIES: 7
(1 ties)
Overview
| Nutrient | EL CHARRO | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 64 g | 82.5 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHARRO | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | EL CHARRO | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 46 MG | 25 MG |