EL CHARRITO vs ORGANIC FIESTA QUINOA MEAL
Nutrition comparison per 100 g serving
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EL CHARRITO wins in 5 out of 10 nutrient categories
EL CHARRITO: 5
vs
ORGANIC FIESTA QUINOA MEAL: 4
(1 ties)
Overview
| Nutrient | EL CHARRITO | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 109 cal | 91 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 20.5 g | 15.8 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHARRITO | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 14.7 MG |
Minerals
| Mineral | EL CHARRITO | ORGANIC FIESTA QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 211 MG |