EL CEIBO vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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EL CEIBO wins in 6 out of 11 nutrient categories
EL CEIBO: 6
vs
60% CACAO DARK CHOCOLATE SQUARES: 4
(1 ties)
Overview
| Nutrient | EL CEIBO | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 52.5 g | 53.1 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EL CEIBO | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 62 MG | |
| Iron, Fe | 10 MG | 3.1 MG | |
| Phosphorus, P | 292 MG | 0 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 400 MG | 0 MG |