EL BURRITO vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EL BURRITO: 4
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | EL BURRITO | TOFU | Winner |
|---|---|---|---|
| Calories | 164 cal | 82 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 10.9 g | 2.4 g | |
| Fat | 7.3 g | 4.1 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL BURRITO | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL BURRITO | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 745 MG | 35 MG |