EL ALMENDRO vs ORGANIC & FAIR DARK CHOCOLATE
Nutrition comparison per 100 g serving
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EL ALMENDRO wins in 4 out of 10 nutrient categories
EL ALMENDRO: 4
vs
ORGANIC & FAIR DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | EL ALMENDRO | ORGANIC & FAIR DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 622 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 45 g | 35.1 g | |
| Fat | 35 g | 51.4 g | |
| Fiber | 7.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL ALMENDRO | ORGANIC & FAIR DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL ALMENDRO | ORGANIC & FAIR DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 17.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |