EINKORN ORGANIC ANCIENT GRAIN PASTA vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 10 out of 19 nutrient categories
EINKORN ORGANIC ANCIENT GRAIN PASTA: 10
vs
100% WHOLE GRAIN THIN SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | EINKORN ORGANIC ANCIENT GRAIN PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 70.2 g | 71.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINKORN ORGANIC ANCIENT GRAIN PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EINKORN ORGANIC ANCIENT GRAIN PASTA | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 105 MG | 143 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 351 MG | 446 MG | |
| Potassium, K | 368 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6.6 MG | 0 MG |