EINKORN ORGANIC ANCIENT GRAIN PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 13 out of 20 nutrient categories
EINKORN ORGANIC ANCIENT GRAIN PASTA: 13
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | EINKORN ORGANIC ANCIENT GRAIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 215 cal | |
| Protein | 14.0 g | 7.5 g | |
| Carbs | 70.2 g | 33.6 g | |
| Fat | 2.6 g | 6.5 g | |
| Fiber | 8.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINKORN ORGANIC ANCIENT GRAIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EINKORN ORGANIC ANCIENT GRAIN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 404 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |