EINKORN ORGANIC ANCIENT GRAIN PASTA vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 10 out of 21 nutrient categories
EINKORN ORGANIC ANCIENT GRAIN PASTA: 10
vs
ENRICHED SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | EINKORN ORGANIC ANCIENT GRAIN PASTA | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 70.2 g | 78.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINKORN ORGANIC ANCIENT GRAIN PASTA | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 2.1 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EINKORN ORGANIC ANCIENT GRAIN PASTA | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.6 MG | 0 MG |