EILLIEN'S vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 6 out of 10 nutrient categories
EILLIEN'S: 2
vs
RAW CASHEWS: 6
(2 ties)
Overview
| Nutrient | EILLIEN'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 11.9 g | 18.8 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 35.7 g | 43.8 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 5.6 MG | |
| Sodium, Na | 12 MG | 16 MG |