EILLIEN'S vs DURHAMS

Nutrition comparison per 100 g serving

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DURHAMS wins in 7 out of 10 nutrient categories

EILLIEN'S: 2 vs DURHAMS: 7 (1 ties)

Overview

Nutrient	EILLIEN'S	DURHAMS	Winner
Calories	571 cal	633 cal
Protein	11.9 g	23.3 g
Carbs	50 g	13.3 g
Fat	35.7 g	60 g
Fiber	4.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	DURHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	EILLIEN'S	DURHAMS
Calcium, Ca	48 MG	67 MG
Iron, Fe	4.3 MG	6 MG
Sodium, Na	12 MG	500 MG

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