EILLIEN'S vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
EILLIEN'S: 3
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | EILLIEN'S | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 11.9 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 4.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 233 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 2 MG |