EILLIEN'S CANDIES vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIO KERNELS wins in 7 out of 10 nutrient categories
EILLIEN'S CANDIES: 2
vs
ROASTED PISTACHIO KERNELS: 7
(1 ties)
Overview
| Nutrient | EILLIEN'S CANDIES | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 590 cal | 571 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 43.6 g | 28.6 g | |
| Fat | 41.0 g | 42.9 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S CANDIES | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EILLIEN'S CANDIES | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 38 MG | 393 MG |