EILLIEN'S CANDIES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 4 out of 10 nutrient categories
EILLIEN'S CANDIES: 3
vs
ONION FLAVORED RINGS: 4
(3 ties)
Overview
| Nutrient | EILLIEN'S CANDIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 60 g | 56.6 g | |
| Fat | 33.3 g | 21.2 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S CANDIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S CANDIES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 1,267 MG | 991 MG |