EILLIEN'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

EILLIEN'S: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	EILLIEN'S	POPCORN	Winner
Calories	475 cal	567 cal
Protein	5 g	6.7 g
Carbs	70 g	50 g
Fat	20 g	36.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	425 MG	1,067 MG

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