EIGHT GRAIN PREMIUM BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 4 out of 11 nutrient categories
EIGHT GRAIN PREMIUM BREAD: 3
vs
100% WHOLE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | EIGHT GRAIN PREMIUM BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 47.4 g | 34.2 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN PREMIUM BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EIGHT GRAIN PREMIUM BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 526 MG | 395 MG |