EHUSI SEED GROUND MELON SEEDS vs RIGATONI POMODORO
Nutrition comparison per 100 g serving
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EHUSI SEED GROUND MELON SEEDS wins in 6 out of 11 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 6
vs
RIGATONI POMODORO: 4
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calories | 225 cal | 138 cal | |
| Protein | 10.1 g | 5.4 g | |
| Carbs | 11.9 g | 25.8 g | |
| Fat | 15.4 g | 1.5 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHUSI SEED GROUND MELON SEEDS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 220 MG | 125 MG |