EHUSI SEED GROUND MELON SEEDS vs CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE
Nutrition comparison per 100 g serving
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EHUSI SEED GROUND MELON SEEDS wins in 6 out of 10 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 6
vs
CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 116 cal | |
| Protein | 10.1 g | 7.6 g | |
| Carbs | 11.9 g | 15.2 g | |
| Fat | 15.4 g | 2.5 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 149 MG | 146 MG | |
| Sodium, Na | 220 MG | 369 MG |