EHUSI SEED GROUND MELON SEEDS vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR AND QUINOA WITH CHICKPEAS wins in 6 out of 11 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 4
vs
BULGUR AND QUINOA WITH CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 132 cal | |
| Protein | 10.1 g | 4.4 g | |
| Carbs | 11.9 g | 22.8 g | |
| Fat | 15.4 g | 2.6 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHUSI SEED GROUND MELON SEEDS | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 220 MG | 289 MG |