EHUSI SEED GROUND MELON SEEDS vs BAVARIAN STYLE PRETZEL BURGER
Nutrition comparison per 100 g serving
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BAVARIAN STYLE PRETZEL BURGER wins in 6 out of 11 nutrient categories
EHUSI SEED GROUND MELON SEEDS: 4
vs
BAVARIAN STYLE PRETZEL BURGER: 6
(1 ties)
Overview
| Nutrient | EHUSI SEED GROUND MELON SEEDS | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 225 cal | 234 cal | |
| Protein | 10.1 g | 13.9 g | |
| Carbs | 11.9 g | 19.5 g | |
| Fat | 15.4 g | 10.0 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EHUSI SEED GROUND MELON SEEDS | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | EHUSI SEED GROUND MELON SEEDS | BAVARIAN STYLE PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 149 MG | 126 MG | |
| Sodium, Na | 220 MG | 727 MG |