EGG'WICH HAM vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG'WICH HAM wins in 5 out of 11 nutrient categories
EGG'WICH HAM: 5
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | EGG'WICH HAM | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 207 cal | 191 cal | |
| Protein | 12.9 g | 12.2 g | |
| Carbs | 6.9 g | 16.5 g | |
| Fat | 13.8 g | 9.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH HAM | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG'WICH HAM | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 174 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 259 MG | 91 MG | |
| Sodium, Na | 621 MG | 426 MG |