EGG'WICH HAM vs LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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EGG'WICH HAM wins in 8 out of 11 nutrient categories
EGG'WICH HAM: 8
vs
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 1
(2 ties)
Overview
| Nutrient | EGG'WICH HAM | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 207 cal | 232 cal | |
| Protein | 12.9 g | 11.2 g | |
| Carbs | 6.9 g | 23.2 g | |
| Fat | 13.8 g | 10.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH HAM | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | EGG'WICH HAM | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 259 MG | 152 MG | |
| Sodium, Na | 621 MG | 584 MG |