EGGS vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 11 nutrient categories
EGGS: 5
vs
QUINOA BREAKFAST TOASTABLES: 4
(2 ties)
Overview
| Nutrient | EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 255 cal | 150 cal | |
| Protein | 9.8 g | 3.8 g | |
| Carbs | 24.0 g | 23.8 g | |
| Fat | 13.7 g | 5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 451 MG | 169 MG |