EGGS vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 11 nutrient categories

EGGS: 4 vs BACON: 6 (1 ties)

Overview

Nutrient	EGGS	BACON	Winner
Calories	255 cal	298 cal
Protein	9.8 g	9.7 g
Carbs	24.0 g	29.8 g
Fat	13.7 g	15.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	EGGS	BACON
Calcium, Ca	43 MG	132 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	68 MG	105 MG
Sodium, Na	451 MG	570 MG

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