EGGS vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 11 nutrient categories
EGGS: 5
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 4
(2 ties)
Overview
| Nutrient | EGGS | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 45 cal | |
| Protein | 12.6 g | 2.0 g | |
| Carbs | 4.2 g | 8.1 g | |
| Fat | 16.8 g | 1.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 76 MG | 265 MG | |
| Sodium, Na | 521 MG | 232 MG |