EGGS vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
EGGS: 5
vs
SPAGHETTI & MEATBALLS: 5
(2 ties)
Overview
| Nutrient | EGGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 218 cal | 139 cal | |
| Protein | 12.6 g | 6.8 g | |
| Carbs | 4.2 g | 15.4 g | |
| Fat | 16.8 g | 6.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 275 MG |