EGGS vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGGS: 5
vs
ROASTED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | EGGS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 218 cal | 118 cal | |
| Protein | 12.6 g | 2.4 g | |
| Carbs | 4.2 g | 17.7 g | |
| Fat | 16.8 g | 4.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 43 MG |