EGGS vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 5 out of 11 nutrient categories
EGGS: 4
vs
MINI TOFU SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | EGGS | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 129 cal | |
| Protein | 12.6 g | 3.5 g | |
| Carbs | 4.2 g | 21.2 g | |
| Fat | 16.8 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 76 MG | 129 MG | |
| Sodium, Na | 521 MG | 118 MG |