EGGS vs PORTABELLA MELT
Nutrition comparison per 100 g serving
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PORTABELLA MELT wins in 6 out of 11 nutrient categories
EGGS: 4
vs
PORTABELLA MELT: 6
(1 ties)
Overview
| Nutrient | EGGS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calories | 225 cal | 136 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 16.2 g | 5.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EGGS | PORTABELLA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 170 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 296 MG | 307 MG |