EGGS vs CHICKEN WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
EGGS: 4
vs
CHICKEN WITH TERIYAKI SAUCE: 5
(2 ties)
Overview
| Nutrient | EGGS | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 153 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 11.3 g | 26.2 g | |
| Fat | 16.2 g | 2.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | CHICKEN WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 134 MG | 154 MG | |
| Sodium, Na | 296 MG | 479 MG |