EGGS ON THE RUN! HARD-COOKED EGGS vs MEDIUM EGGS BROWN
Nutrition comparison per 100 g serving
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MEDIUM EGGS BROWN wins in 9 out of 18 nutrient categories
EGGS ON THE RUN! HARD-COOKED EGGS: 5
vs
MEDIUM EGGS BROWN: 9
(4 ties)
Overview
| Nutrient | EGGS ON THE RUN! HARD-COOKED EGGS | MEDIUM EGGS BROWN | Winner |
|---|---|---|---|
| Calories | 140 cal | 159 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS ON THE RUN! HARD-COOKED EGGS | MEDIUM EGGS BROWN | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 55 UG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS ON THE RUN! HARD-COOKED EGGS | MEDIUM EGGS BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Phosphorus, P | 200 MG | 182 MG | |
| Potassium, K | 140 MG | 136 MG | |
| Sodium, Na | 140 MG | 125 MG | |
| Zinc, Zn | 1.2 MG | 1.4 MG |