EGGS vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 11 nutrient categories

EGGS: 3 vs SHURFINE: 5 (3 ties)

Overview

Nutrient	EGGS	SHURFINE	Winner
Calories	202 cal	143 cal
Protein	4.2 g	12.7 g
Carbs	6.7 g	0 g
Fat	14.3 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	SHURFINE
Calcium, Ca	109 MG	63 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	76 MG	0 MG
Sodium, Na	563 MG	143 MG

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