EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE wins in 6 out of 12 nutrient categories
EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE: 6
vs
RICE WITH BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 134 cal | |
| Protein | 9.2 g | 4.2 g | |
| Carbs | 9.2 g | 23.9 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 321 MG | 303 MG |