EGGS CRACKERS vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 6 out of 10 nutrient categories
EGGS CRACKERS: 6
vs
SESAME RYE CRISPBREAD: 2
(2 ties)
Overview
| Nutrient | EGGS CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 335 cal | 350 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 547 MG | 350 MG |