EGGS vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGS: 5
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 5
(2 ties)
Overview
| Nutrient | EGGS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 147 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 5.0 g | 15.6 g | |
| Fat | 16.0 g | 5.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 487 MG | 279 MG |