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EGGS vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 3 out of 11 nutrient categories
EGGS: 2 vs EGGS: 3 (6 ties)

Overview

Nutrient EGGS EGGS Winner
Calories 210 cal 218 cal
Protein 11.8 g 12.6 g
Carbs 5.0 g 4.2 g
Fat 16.0 g 16.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin EGGS EGGS Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral EGGS EGGS Winner
Calcium, Ca 109 MG 109 MG Tie
Iron, Fe 0.6 MG 0.6 MG Tie
Potassium, K 76 MG 76 MG Tie
Sodium, Na 487 MG 521 MG
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