EGGS vs DUMPLING

Nutrition comparison per 100 g serving

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DUMPLING wins in 5 out of 11 nutrient categories

EGGS: 4 vs DUMPLING: 5 (2 ties)

Overview

Nutrient	EGGS	DUMPLING	Winner
Calories	210 cal	128 cal
Protein	11.8 g	5.6 g
Carbs	5.0 g	16.9 g
Fat	16.0 g	4.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	DUMPLING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGGS	DUMPLING
Calcium, Ca	109 MG	14 MG
Iron, Fe	0.6 MG	2.8 MG
Potassium, K	76 MG	99 MG
Sodium, Na	487 MG	317 MG

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