EGGS vs BLUEBERRY & GREEN CRUNCH
Nutrition comparison per 100 g serving
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BLUEBERRY & GREEN CRUNCH wins in 6 out of 12 nutrient categories
EGGS: 4
vs
BLUEBERRY & GREEN CRUNCH: 6
(2 ties)
Overview
| Nutrient | EGGS | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Calories | 218 cal | 157 cal | |
| Protein | 13.5 g | 6.3 g | |
| Carbs | 4.2 g | 18.1 g | |
| Fat | 16.0 g | 7.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 588 MG | 268 MG |