EGGS vs SHURFINE

Nutrition comparison per 100 g serving

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EGGS wins in 3 out of 10 nutrient categories

EGGS: 3 vs SHURFINE: 1 (6 ties)

Overview

Nutrient	EGGS	SHURFINE	Winner
Calories	143 cal	143 cal	Tie
Protein	12.5 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	SHURFINE	Winner
Calcium, Ca	71 MG	63 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	143 MG	143 MG	Tie

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