EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGS: 4
vs
EGG WHITES: 4
(3 ties)
Overview
| Nutrient | EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 143 MG | 163 MG |